TUESDAYS & THURSDAYS 5:30PM EVENING YOGA @ HOTEL MONTANA, RUE CARDOZO, PETION-VILLE
YIN & YANG (75 mins) - A little bit of this, a little bit of that! Do your classes with spectacular views on the property from one of Haiti's landmark hotels, just outside the centre of Petion-Ville and Delmas. Restore your energy at the end of the day, as well as prepare you for a good night's sleep.
SATURDAY 10AM MORNING YOGA @ HOTEL MONTANA
Freestyle Saturday! (75 -90 mins) - This class is a combination of yoga, pilates, strength and toning, focusing on alignment, core, and strength training. Playful and fun, no class is the same! Class includes the benefits of meditation and mindful relaxation. Great for all levels including persons suffering from neck, knee and back issues. Included in the “Top 5 Best Ways to Start Your Saturday”! :-), an awesome view is a given! Wikid playlist selections included. Class locations vary depending on availability.
SUNDAY 10AM MORNING YOGA @HOTEL MONTANA
Sunday Sukha (90 mins) - Sunday Sukha finds its new home at Hotel Montana! Indulge in a sweet and slow stretch that allows you to go deeper, feel more and take a pause in your practice. Integrate the mind and breath, as we balance the senses and calm the mind. The word “Sukha” means happiness, ease or pleasure. Experience the sweetest space within and celebrate the sukha in all things.
Check with Hotel Front Desk or firstname.lastname@example.org for class locations.
Classes are open to all practice levels. Mats are limited, so BYOM (Bring Your Mat)
You are encouraged not a requirement to bring your yoga props (blocks, knee pads, straps etc.)
Are you interested in starting a group class? Contact us at email@example.com for more info on the class. A minimum of five (5) students required to get this class on the schedule!
All levels welcomed!
Do you want a more personalised private instruction? With private lessons, we will be able to focus on your goals based on your health, body type and lifestyle. Receive one-on-one attention in your private space.